Course curriculum

    1. Orientation and Overview of DBT

    2. Meet Your Instructors

    3. The "What" &"How" of Mindfulness

    4. Chain Analysis

    1. Dialectical Behavioural Therapy: Orientation and Overview

    2. Lesson 1: Getting Through The Moment With Distraction

      FREE PREVIEW

    3. Lesson 2: Crisis Survival Skills

    4. Lesson 3: Overview and Focus on Guidelines for Accepting Reality

    5. Lesson 4: How to Accept Reality

    6. Thank You & Feedback!

    1. Lesson 1: What is Mindfulness

    2. Lesson 2: Mindfulness Skills in DBT

    3. Lesson 3: Mindfulness, trauma and the brain

    4. Guided Meditation

About this course

  • $226.00
  • 14 lessons
  • 7.5 hours of video content

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